SHOP PREMADE PROGRAMS
SHOP PREMADE PROGRAMS
Each program is strategically built to deliver results—whether you’re training at home or in the gym—with structured workouts, progressive programming, and the same attention to detail found in my personalized coaching.
These programs are a great alternative to my private coaching programs. Whether you’re looking to build strength, sculpt your physique, or reignite your training consistency, you’ll find a program that fits your goals and lifestyle.
These pre-made training programs are designed for women who want expert-level results without the full commitment of 1:1 coaching.
UNLOCK YOUR POTENTIAL
If you’ve been pushing harder in the gym, following your diet with discipline but your physique isn’t responding the way it should, your thyroid may be the missing link. For many competitors, thyroid dysfunction quietly impacts fat loss, energy, recovery, and overall metabolic health.
This free thyroid information guide gives you the clarity and confidence you need to understand what’s going on internally and how to support optimal hormone balance throughout prep and improvement season.
FREE Thyroid Guide for Competitors:
Protect Your Metabolism, Performance & Prep
Inside, you’ll learn:
Introduction to the thyroid gland — what it is and why it matters for competitors
How the thyroid works and how it influences metabolism, fat loss, energy, and training output
How to properly test your thyroid (including the labs many athletes never get checked)
Optimal thyroid levels that support a healthy metabolism and competition prep
Factors that affect thyroid health — stress, overtraining, under-eating, inflammation, and more
Signs and warning symptoms that your thyroid may be underperforming or slowing down
Whether you're prepping, reverse dieting, or building in your off-season, this guide helps you stay proactive—so your hormones stay aligned with your physique goals rather than fighting against them.
Download your free guide and start competing with clarity, and confidence.
Free!
Transform your physique while improving your running performance with this 4-week hybrid training program.
Perfect for those who want fast, effective results in just 30 minutes a day, 5 days a week.
Tread & Tone: 28 Days to a Stronger, Faster You
What you’ll get:
Full-Body Strength & Core Training
Home-based workouts designed to build total-body strength, enhance mobility, and support your running mechanics.
3 Interval Running Workouts per Week
Structured treadmill runs that challenge your endurance, boost cardiovascular capacity, and keep you mentally engaged.
Upper & Lower Body Workouts
Targeted resistance sessions with demo video links for every exercise—so you can move with confidence and perfect form.
Dynamic Warm-Up Protocol
Prep your body for performance and prevent injury with science-backed movement prep.
- Intermediate to advanced runners looking to add strength training to their weekly routine
- Busy athletes who want an efficient, comprehensive training plan that fits their schedule
Results You Can Expect
- Improved muscle tone and definition
- Increased running power and endurance
- Better movement efficiency and overall athletic performance
Equipment Needed: Dumbbells + Treadmill
$19.99
Push your limits with the Advanced Bikini Training Program — a 12-week, 5-day advanced training system designed by IFBB Bikini Pro and Functional Nutritionist, Laura Tarbell. This program combines strength, hypertrophy, cardio, and mobility for a complete performance and physique transformation.
Build a strong, athletic, and functional body with intelligent training that maximizes muscle control, power, and endurance.
12-Week Advanced Bikini Training Program
Train Like an Athlete. Sculpt Like a Pro.
What you'll get:
Full-Body Strength & Core Training
Compound lift–focused sessions that build strength, stability, and movement efficiency.
Hypertrophy for Symmetry & Muscle Growth
Four total-body workouts each week that target balanced muscle development and aesthetic proportion.
High-Intensity Interval Training (HIIT)
Take your conditioning to the next level with strategically programmed HIIT sessions designed for maximum performance and fat burn.
Hybrid Functional Conditioning
Dynamic, movement-based workouts that improve athleticism, agility, and power output.
Active Recovery Protocol
Includes LISS cardio and mobility work to promote recovery, flexibility, and long-term joint health.
- Intermediate to advanced lifters ready to elevate their training
- Fitness enthusiasts who want to train with an athlete’s precision and intensity
- Anyone seeking to improve strength, size, symmetry, and functional movement
Results You Can Expect
- Noticeable strength gains and improved athletic performance
- Enhanced muscular balance, definition, and symmetry
- Greater cardiovascular endurance, mobility, and resilience
Equipment Needed: Dumbbells, Barbell, Resistance Bands, Stability Ball, Bench
$14.99
Looking for a more personalized approach?
If you’re ready for more in-depth guidance, accountability, and a program built specifically for your body, goals, and lifestyle, my 1:1 Coaching Program may be the perfect fit.
Together, we’ll take a data-driven, customized approach to training, nutrition, and recovery—so you can achieve results that go beyond any template.
