PRIVATE 1:1 COACHING
Transform from the Inside Out
Where Elite Training Meets Functional Health
Through personalized programming, functional assessments, and strategic coaching, you’ll unlock the energy, strength, and confidence that come from truly understanding and working with your body.
Whether you're prepping for the stage, a race, or simply life, my 1:1 Coaching program helps women balance hormones, stabilize blood sugars, enhance gut function and boost metabolism all while achieving their best physique.
This is more than a competition prep and transformation plan —
it’s a complete optimization experience.
If you’ve been doing everything “right” but still feel stuck: low energy, stalled progress, unpredictable hormones —
Through a fully personalized approach that combines functional lab testing via blood serum, saliva, or urine, strategic nutrition, and customized training, I’ll help you uncover what’s really going on inside your body — and use that insight to create a protocol to get you results.
Whether your goal is hormone balance, metabolic repair, contest prep, or all of the above, my mission is the same: to guide you from struggling to thriving — looking, feeling, and performing at your absolute best for the long run.
you’re not alone.
Most women are working hard… but without the right data, they’re guessing.
For athletes and competitors who want to take the stage with precision and confidence.
Every detail of your prep is strategically managed — without sacrificing your long-term health.
Competition
Prep Coaching
In this private coaching container you'll get:
Elite-Level Training in Trainerize:
Advanced programming to sculpt the right symmetry and shape.
Nutrition & Macro Planning:
Tailored adjustments throughout your prep phases to maximize growth, conditioning and metabolic efficiency.
Lab Work & Health Monitoring:
Continuous assessment of hormones, biofeedback, and biomarkers to keep your prep optimized and your health protected.
Personalized Lab Work and Supplementation:
Lab ordering (blood labs, saliva, urine, and stool tests) as needed with complete analysis and supplementation recommendations based on need. Discounts on supplements through a free Fullscript account.
Weekly Check-Ins & Real-Time Adjustments:
Precision feedback and updates as your body changes to ensure you’re stage-ready on time. Daily peak week check ins and competition day support.
Peak Week Protocols:
Stage-week planning with daily check ins for peak performance and physique.
Post-Show Recovery Plan:
Support for reverse dieting, hormone rebalance, and seamless transition into your next phase.
For the woman ready to rebuild from the inside out, this path focuses on restoring balance, optimizing performance, and creating lasting change.
Functional Health Coaching
In this private coaching container you'll get:
Customized Training in Trainerize:
Strength and conditioning programs tailored to your current health status and goals.
Comprehensive Nutrition Strategy:
Personalized macros and nutrition guidance designed to support hormone health, metabolism, and energy balance.
Lab Work Review & Access to Functional Testing:
Lab ordering when needed with in-depth lab analysis from Laura and access to a medical team if necessary.
Supplement Protocols:
Strategic recommendations to support optimal function and faster recovery.
Weekly Check-Ins & Progress Tracking:
Direct communication and detailed feedback to ensure continual progress and clarity.
Long-Term Results Focus:
Strategies that improve how you look and how you age — building a foundation of strength, vitality, and longevity.
Who this is NOT for:
My approach requires honesty, consistency, and a willingness to learn — because high-level results come from mastering both physique and function.
It’s not for those looking for quick fixes, shortcuts, or surface-level results.
Who this is for:
Whether you’re stepping on stage or striving for your strongest, healthiest physique yet, my approach is designed for those who are committed, coachable, and ready to do the work inside and outside of the gym.
My coaching is for women who are ready to take their results — and their health — to the next level.
- Elizabeth Z.
In our first three months of competition prep together, I was blown away by the personalized and constant support that Laura gave me. She took so much time and was so kind, helpful and thoughtful every single time we spoke. I began to trust her word like I’ve never trusted anyone else! I lost nearly half of my body fat, over 25 pounds, and I became a bikini competitor!
"Immediately when I started working with Laura, my entire life changed "
- Kala G.
Working with Laura has truly been a turning point for me. From the beginning, her guidance and support made me feel understood, encouraged, and capable of pushing past limits I didn’t think I could. I’m so proud of how far I’ve come—not just in my strength and physique, but in the mindset shifts along the way. For the first time, training and nutrition don’t feel like battles; they feel like tools I can use with confidence to take care of myself. The physical results speak for themselves, but the biggest win has been how much more empowered, consistent, and at peace I feel in my own skin.
"Compared to when I started, I feel stronger, healthier, and genuinely excited for what’s still ahead. "
- Natalie D.
Having Laura as my coach was the BEST. She kept me accountable, answered my questions, and opened my eyes to a whole new world of health and wellness. She pushed me in a respectful way and taught me so much about hormones, nutrition, strength and just how amazing/capable our bodies really are. Needless to say I felt amazing on my wedding day and actually competed in my first bikini contest a few months later - won the whole thing and received my Pro card!
Having Laura as my coach was the BEST. She kept me accountable, answered my questions, and opened my eyes to a whole new world of health and wellness. She pushed me in a respectful way and taught me so much about hormones, nutrition, strength and just how amazing/capable our bodies really are. Needless to say I felt amazing on my wedding day and actually competed in my first bikini contest a few months later - won the whole thing and received my Pro card!
Since then, I had my first baby and immediately turned to Laura while I was postpartum. She helped me navigate through all the changes I was facing and 9 months after having my baby I was competing in another bikini competition and never felt stronger. I cannot brag enough about Laura.
"She is an amazing Coach and advocate for women’s health - I highly recommend her!"
- Angela N.
Before I started working with Laura I was dealing with hormonal and gut issues. She had it all so I knew I wanted to work with her from the start! Over the last 3 years she has been so attentive to learning my body and what works for me specifically. Her process, communication, and support was amazing. I have never felt more in control of my hormone/gut health than in my preps with her. She was so knowledgeable, patient, and made sure to be on top of her communication with me especially as show day neared. She definitely helped me bring my absolute best physique to date to the stage, and I am so SO grateful for her. I still look back at those pictures and am amazed & forever grateful for all the work I put in to accomplish the physique I was able to present that day!
Before I started working with Laura I was dealing with hormonal and gut issues. She had it all so I knew I wanted to work with her from the start! She was so knowledgeable, patient, and made sure to be on top of her communication with me especially as show day neared. She definitely helped me bring my absolute best physique to date to the stage, and I am so SO grateful for her. I still look back at those pictures and am amazed & forever grateful for all the work I put in to accomplish the physique I was able to present that day!
"I was able to win my pro card during my time with her and place within the top 5 in my first two pro shows!"
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Client Transformations
How it Works
Fill out the Interest Questions via Typeform.
Laura will reach out to book a 30-min discovery call to discuss your current need for coaching, goals and whether working together is a good fit.
Laura will send a Health Appraisal Questionnaire to better understand your history, symptoms, and lifestyle.
Laura will set up your accounts in Google, Trainerize and Fullscript to get started.
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Investment: $349 per month
The only costs not included in the price are supplements and labwork.
What additional costs are involved?
Typically, most clients notice shifts within two weeks — better energy, improved digestion, better workouts — while visual changes often build steadily over the first 4–8 weeks.. However, the process is of course highly individualized and results are based on the clients incoming lifestyle, goals, and how consistently they follow their plan.
How long does it usually take to get results?
Traditional contest prep often focuses only on calories, cardio, and aesthetics — pushing the body harder to get leaner. My functional-first approach goes deeper. I look at the systems behind your physique — hormones, gut health, thyroid, adrenals, and metabolic function — to make sure your body is actually able to respond.
By addressing those root factors first, we build a stronger foundation for fat loss, muscle gain, recovery, and longevity. The goal isn’t just to look your best on stage — it’s to feel your best, perform optimally, and keep your health intact long after the show.
